A daily routine sheet you can print
One page for the fridge door. Fill it in by hand, print a fresh one when the routine changes, and leave it somewhere it will actually be seen. Useful on its own — there is nothing to sign up for.
or press Ctrl+P — ⌘P on a Mac.
Daily routine for
| Time | What happens | Done |
|---|---|---|
Medication
| Medicine | Dose | When |
|---|---|---|
If something is wrong, ring
| Who | Number |
|---|---|
There is also a printable daily checklist for the wider job — meals, appointments, devices, and the weekly things that are easy to let slide.
If keeping the sheet up to date turns into its own chore, Remindly does the same job out loud: you set the times from your own phone, it speaks each one at their end, and it emails you when a dose is taken or missed. It is free. The questions page covers what it does and does not do.
The monthly note
One useful thing a month about caring for a parent at a distance, and a line on what has changed in Remindly. You will also get the printable daily routine sheet — though that one is free to anybody, list or no list.